Survey Webinar 2017-03-01T14:13:15+00:00

Cravings & Addictions Webinar

Here’s the replay of last week’s webinar.

I cover the following major themes from the survey:

  • Is it possible not to have any addictions at all?

  • Addiction to social media

  • Replacing one habit with another: good or bad?

  • Food addiction & mindful eating

  • Habit change information overload

  • How to develop consistent habits

  • … and quite a few other questions that came up during the webinar.

I also talk a bit about my research and my new book “The Craving Mind.”

“The Craving Mind” Book Update

While the book is available in some markets already, I’m asking anyone who hasn’t already purchased the book to wait until the actual publication date: this Tuesday, March 7th.

We’re actually working on some bonus content based on the book that will be available to everyone who pre-ordered the book or orders the book during the first week of availability (3/7-3/13) — more info available via email soon.

And if you’re interested in helping to promote the book further, please email my team at

Cheers, Jud